Chris begins this segment by talking about choosing a lead. He describes connecting a grip to a hip. Chris demonstrates a framing double grip to prevent head butts and pull your opponent. Light feet, heavy hips and elbow control. You can fight for three minutes, but you can dance all night. He moves on to show several grip breaks. Chris covers a bit of “self defense” by showing the proper response to being body locked from behind. Chris concludes this section by demonstrating the standard hip throw. Enjoy!